When I arrived home on Sunday evening from my long drive home from Kentucky, I noticed that my throat was scratchy. I assumed it was because I socialized nonstop while I was gone and spent half of my time inside with a wood-burning fire and half outside in the cold wind. Alex and I decorated the tree (or at least the top half) and I woke up on Monday ready for the week.
Around 1:30 p.m. on Monday, I realized that the scratchy throat was developing into something more. By 2 p.m., I was in my car headed home. It wasn’t until after I time traveled to my couch that I realized how sick I was becoming. After discovering Gossip Girl on Netflix, I convinced myself that a few hours on the couch (and my ever-growing adoration for Blake Lively) would cure all. Unfortunately, when 9 p.m. rolled around, I was desperate for sleep. So, now are you ready for a good report about how it was a 24 hour thing and I’m still going to be able to run my 5K this weekend? Well don’t hold your breath. Thanks to my ever-growing ailment, it appears that even if I rest up all this week, I probably still won’t be able to run my very hardest this weekend, making me a very, very unhappy Bailee. I have become a walker.
Best case scenario: I feel good enough to at least attempt the 5K, but lose major time, and basically pay $20 for a mediocre workout.
Worst case scenario: I can’t run at all, lose out on a great time, and..oh yeah, fail a MAJOR goal.
Cat Hair in my Coffee moment?
In light of all of this sickness, I must say I had a great time visiting my family in KY. It’s nice sneaking away somewhere where neighbors still stop by to borrow pumpkin pie spice and you don’t have to worry about checking your email. Mental cleanse achieved!
Now I’m back in the real world, gearing up for Christmas, and hoping I can resist the urge to buy the ingredients for Puppy Chow and then proceed to eat it all. Hope everyone had a nice holiday!
Healthy Tip of the Day: Instead of finishing a workout with a hard push, try a 10 minute cool-down, including slow walking and stretching. Cooling down is just as important as heating up!