My Solution to Hating Store-Bought Salad Dressing

I’ve tried to like store-bought salad dressings for years now. Every once in a while, I’ll get brave and pick up a new one to try, but I almost never use it more than once. (That’s a lot of money wasted!) Anyway, yesterday I decided to try something new-ish: hummus and balsamic vinegar. Yum! After I topped my salad with this winning combination, I gobbled the thing down like it was peanut butter froyo! I liked it so much I decided to have it again today for lunch.


Apparently I wasn’t the only one interested in this tasty and healthy meal.


After this, I chopped up some kiwi and dumped it in my Oikos vanilla Greek yogurt.


Do you have any favorite yogurt toppings?

Just thought I’d share my delicious discovery. Let’s hope this will help me chill out on my carb cravings! Off to watch my new favorite comedy United States of Tara. If you haven’t watched this, I highly suggest you check it out on Netflix. I absolutely LOVE T. She cracks me up.

Healthy Tip of the Day Brought to You By If you’re just starting out with exercise, it’s best to take it slow. If you’re running or cycling, for example, build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk without being out of breath. However, once you have that base of endurance, step up the intensity to step up the effectiveness of the workout.