I Swear I’m Not Trying to Ruin Your Day

REAL SMOOTH.  That wasn't an automatic door. You grab a cart and remember:

Those wipes are there for a reason!

My Healthy Tip of the Day: It’s cold and flu season, so remember to:

  1. Use soap and warm water.
  2. Wash for at least 20 seconds (or long enough to sing a short, familiar song like “Happy Birthday”).
  3. Cover your palms, the back of your hands, and in between your fingers with suds.
  4. Make a good sudsy lather, and get underneath fingernails and in between fingers.
  5. Rub and scrub! It’s the suds and the friction that kill germs.
  6. Dry with a disposable paper towel.
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