Training

So far my 10K training is going well. I’m about to finish Week 4 Day 3, which looks like this:

  • 5 minute warm up
  • 3 minute run
  • 90 second walk
  • 5 minute run
  • 2.5 minute walk
  • 3 minute run
  • 90 second walk
  • 5 minute run
  • 5 minute cool down

As I’ve said before, even though I used to run 30-40 minutes straight, I would often get burned out. Training with a set plan that eases you back into running is a great way to prevent this. Never underestimate the power of simply slowing down to get ahead. So far I’m a little behind schedule. I have about 30 training days left and only 45 days left until the race. I haven’t checked ahead to see what the next few weeks will look like, but there is a chance I may skip a day or two if I encounter repeat days. It all depends on how I feel, though.

Aside from training, I’ve been spending a lot more time in the kitchen. Well, not this week, but in weeks past, I’ve definitely been making more of an effort to cool. First there was my homemade apple butter excitement.

photo (87) photo (86)

I think it’s safe to say I’ll never buy apple butter from the store again. This recipe was FAR superior.

After that, I really got into avocados. I took an avocado, sliced up about half of it, then added some feta cheese, cherry tomatoes, chickpeas and dumped it on 1/2 cup of brown rice. Delicious.

photo (88)

 

Of course we can’t forget about the many faces of my omelets.

photo (89)

photo (90)

DSC_0605.jpg

 

I think the middle one was my favorite.

Before I sign off, I’ll leave you with this neat graphic I found yesterday.

10 Benefits of Running Infographic

 

Let’s just call that my Healthy Tip of the Day. 🙂

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