Ripped in 30

Today I started the Jillian Michaels Ripped in 30 DVD workout! I have to say I was always sort of intimidated by her workout routines because I never thought I was “ripped” enough for them. I always figured I could just stick with my 10 Minute Solutions Pilates DVD and running 2-3 times per week. Boy was I wrong! I’ll admit I was feeling a change there for a few weeks, but as soon as I started getting comfortable, I noticed that little bit of pudge around my waistline creeping back in. I knew I needed to make a change. So, after I heard a few of my girlfriends talking about Jillian’s 30 Day Shred DVD, I knew I had to check this lady out.

Ripped in 30 uses the 3-2-1 interval system, which stands for 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Believe me when I say thank goodness the cardio is only for 2 minutes at a time, because I was sweating harder than a 30 minute run! It didn’t feel like I was pushing too hard or anything like that, but I definitely was shocked to find myself drenched in sweat. (Sorry if that was TMI.) Anyway, this DVD splits up the workouts into four weeks. Each week has a very unique set of moves with varying levels. Obviously there is a beginner, moderate and advanced level for each move. I found that I was actually a mix between the beginner and the moderate levels. Some things, like pushups, I can’t do to the fullest, but I’m hoping that things may change by the end of this 30 day challenge! Oh and did I mention each workout is only 24 minutes long? That means that I can continue my 10K trainer!

You’re probably wondering why I’m still bothering with the 10K trainer since I didn’t actually get to complete my race. Well, I still plan to do a race sometime in the future, but I don’t see a point in quitting my training altogether. I plan to continue working towards my goal of running 6.2 miles and then see where I’m at from there.

So, in summary, I highly recommend this DVD. Jillian Michaels is a wonderful motivator and even offers a 30 day meal plan to accompany this DVD. Here’s a five day preview.

 

Day 1
2 Eggs and Toast
Turkey and Avocado Wrap
Apple Berry Banana
Smoothie Turkey Kebabs

 

Day 2
Yogurt, Berries and Almonds
Grilled Sirloin Salad
Almonds and an Orange
Chicken Satay

 

Day 3
Waffles and Bananas
Mexican Pizza
Protein Bar
Black Bean Chili

 

Day 4
Ezekiel English Muffin or Toast with Almond Butter
Hummus and Vegetable Pita
Turkey Jerky
Roasted Salmon

 

Day 5
Oatmeal with Apples and Pecans
Seared Tuna Salad
Hard-Boiled Egg With an Apple
BBQ Chicken and Black Bean Burrito

I‘m not sure if I’ll try the meal plan, but I’ll definitely be pulling a few meal ideas from it.

Finally, I’d like to offer my before pictures. Now, normally I cringe at the thought of people seeing me in workout gear from various angles, but what the hey. A lot of people do this, so I’ll give it a try.

 

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We’ll see if we can lose some inches around my hips and tighten up those triceps!

My Healthy Tip of the Day: If you are interested in taking the Jillian Michaels Ripped in 30 challenge, pick up the DVD and start with me today!

 

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