We’re In Our House!

Well, we’ve finally gotten settled in our new house! It’s been a few weeks since the move-in day and I already feel more at home there than I’ve ever felt anywhere. Seriously, I’ve started regressing to old childhood habits, like rushing home to watch ABC Family and have an after-work snack. I guess this was to be expected?

Some things I’ve already learned from living in a house versus an apartment.

  • Work dem legs, gurl! Granted, I moved into a house that is a great deal larger than my old apartments, but still…I was not at all prepared for how tiring it would be to walk from one floor to another. My god, man, the stairs.
  • The silence. Living in dorms and apartments taught me to drown out the external sounds (i.e. stupid-ace neighbors). It’s not something I ever really learned to ignore, but it definitely was something I’d adjusted to. Now, I notice I sleep better, relax more and just have a more comfortable feeling walking around my home.
  • The great outdoors. Actually being able to walk out into a yard may seem like a simple act, but not to a former apartment dweller. The feeling of walking through grass and it being our own is totally cool!
  • Security.  Every time I signed a lease, I knew that at any point, someone could walk into my apartment. Being in a home allows us the security of knowing that nobody will ever walk in unannounced again! Granted, it was nice having someone come in to change air filters and such, but I’d rather do that than wonder if someone is snooping through my stuff any day!

I could go on and on, but the best part is this:

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Karen and Grace are happy!

So there you have it. The Morris/Miller household (soon-to-be Miller-only household) is up and running!

Smooth Moves

A few weeks ago when I was carpooling with Alex, his sister graciously offered me a homemade smoothie to-go before we headed off to work for the day. I accepted and watched her get to blendin’. I’m always interested in new smoothie recipes, and let me tell you, her’s is great! Here are the ingredients.

  • handful of spinach leaves
  • handful of red seedless grapes
  • 1/2 medium sized banana
  • 1/2-3/4 scoop of vanilla protein powder
  • 4-5 baby carrots
  • 3/4-1 cup of almond milk
  • few cubes of ice

I’ve always been on the “spinach in my smoothie” train, but I never thought to throw carrots in! I took a big gulp of the smoothie and couldn’t believe how sweet it was. The grapes, banana and carrots, mixed with the vanilla protein powder really made for a milkshake-esque drink. I chugged it down before work and felt totally satisfied until lunchtime. I started recreating this drink last week and had one every single day. Yum! The only bummer is that my Magic Bullet takes a little longer to crunch up ice. Maybe I’ll have to consider registering for a Ninja! I hear such good things about them.



Anyway, today I decided to mix it up and do strawberries instead of grapes and carrots. It wasn’t as sweet, but definitely delicious and filling. If you aren’t on the smoothie train, I highly recommend you give them a try. It’s the perfect breakfast for summer, because it really helps cool you down.

In other news, Alex and I are preparing to move into our first house together very soon. Yay!!! Alex is tackling the hard part — the paperwork — while I’m handling the home maintenance stuff, like picking out furniture, switching over utilities, etc. I’m also in charge of moving the cats, so maybe our jobs are equally challenging in this process…

Grace Soon

Grace Soon 3

Grace Soon 5

Yesterday I went over to Ashley Furniture at the University Town Center and started browsing for a new couch. I’m particularly torn between a sectional and just getting a couch and loveseat set. Here’s what I found I liked the most.

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There was a section I didn’t snap a photo of, but it looked a lot like the fabric in the last photo above. I like all of these sets for different reasons. The main reason I like them all is the fabric. My cats have claws and no matter how much I try to deter them, they always manage to leave picks in my furniture. These fabrics are sturdy and would show less imperfections from my little furry roommates. Another reason I like them is because they are all darker colors. Light furniture, while beautiful, gives me anxiety that I just can’t handle. I’ll stick to grays and dark browns, thanks.

So the decision must be made! Hopefully we’ll get this sorted out so I can start thinking about accent colors!

My Healthy Tip of the Day: Toss in veggies with your smoothie to get some of your daily serving knocked out first thing in the morning. Carrots are nice for adding sweetness and spinach is great, because you can’t even taste it.

Opinion Time: Why You Should Consider a Destination Wedding

Hola! It’s opinion time here at Cat Hair in my Coffee.

Recently, I’ve received a lot of questions and comments about my decision to run away to Maine to get married and I have to say, most of these comments have really surprised me. In fact, the number one comment I actually get from married people is this: “I wish we would have done that.” Now, these married folks may just be saying this to me, because they secretly believe I’ll regret my decision and they want to make me feel as positive about it as possible. However, I truly believe that 80 percent of them are being truthful. Why? Because weddings are a you-know-what to plan and execute. Here are some fun facts for you to ponder.

  •  The average couple spends nearly $27,000 on their wedding. I read this fact and my jaw nearly hit the floor. That’s a new car, or a house full of new furniture, or 45 pairs of Louboutins! Think of the shoes, man!
  • The average number of guests attending a wedding is between 133 and 143. Most couples have commented that they barely spent any time enjoying their big day, because they felt they had to “make the rounds” at the reception.
  • Depending on the size, a wedding could take 10-12 months to plan. If you like wedding planning and can manage the tasks on your own, this could mean a year of fun. However, if you’re like me and start to glaze over at the discussion of floral centerpieces, this fact could be a deal breaker.
  • Once the wedding is over, coming down from the high can lead to post-nuptial depression. Suddenly after a year of planning and having people gush over your wedding plans, all those calls, all of that planning, comes to a crashing halt. You’re just left with a slice of cake in your freezer and a serving platter from your aunt Mildred.


Obviously some of the info above could be viewed as a good thing for those who actually enjoy the efforts that go into wedding planning, but for others, it could be a wake up call. Still…the decision to forgo a medium to large sized wedding is entirely up to the individual couple and should be carefully considered before making the final decision. Alex and I knew early on that if/when we got engaged, we didn’t plan to have a large wedding. Still, we took the time after the initial engagement fuzzies started to wear off to make a level-headed decision together. We checked in with one another to make sure that it was the right decision for both of us. Turns out, we aren’t as in the minority with our preference as we thought! I snagged some of these elopement stories from a Huffington Post article. You can read all of the stories here.

So many reasons come to mind but perhaps the biggest was because we were also buying our first home at the time and blowing a lot of money on one day just didn’t seem like a smart financial move. We were able to afford a nice honeymoon trip by skipping the expensive wedding and had a small informal party when we returned — lots of fun without all the pressure of a big “performance.” – Laura, 44, of Massachusetts

My husband and I got married in secret because we didn’t want to babysit/worry about the less “stable” family members on that day. We did not want to hear other people’s opinions while planning the wedding. It meant our budget went A LOT further. The act of marriage was more important to us than a ‘big’ day. – Inga, 36, of Berkshire, U.K.

We decided to elope simply because we felt weddings have lost the art of being about love. Not all, but many turn into a status symbol for both attendees and participants. Everyone has an opinion on how you should celebrate your day, and people get all bent out of shape because they were not invited. You sometimes feel obligated to invite someone you dislike simply because you’re related or they are dating a relative. The bottom line, we don’t need a room of witnesses to our love because just living our life together is a testament to that. Also, we are a gay couple and we did not want people focused on it being a so-called “gay wedding.” So, we got our licence, we told no one except our witnesses and to the courthouse we went. We wouldn’t have done it any other way 🙂 – Brian, 33, of New York

Now a few things you should think about if planning on eloping/having a destination wedding.

  • All states have different marriage laws. We decided to go to Maine, because we always wanted to visit New England and thought, “Hey, why not?” Before booking, we looked into what sort of laws they have in place (i.e. blood test) just to make sure we didn’t have any surprises once we got up there. I’ve been extremely lucky, though. My officiant, Cynthia Chadwick-Granger  has been great with helping me figure a lot of this stuff out along the way. If you decide to get married in Maine, I highly recommend her services!!!
  • Your friends and family might not be thrilled about not being included…but remember, this is about what you want as a couple! Sure, your friends and family may be upset at first, but you can always have a celebration after you get back to make them feel included. In the end, do what feels right to you.
  • Research the heck out of the state before you go. Once we decided we wanted to go to Maine for our wedding, we had to narrow a more specific wingonwing.comlocation down. We decided to go with Portland, because it felt like the area that had the biggest variety of things to do. From there, I visited the city’s Visitor Bureau website for more information about places to stay in the area. That’s where I found their very convenient wedding planning team. I simply emailed the contact, received a series of questions back (wedding date, party number, budget, etc.) and just sat back and waited for the hotels and inns to contact me. It was that easy. I also had to take into consideration the weather conditions for that time of year. We wanted foliage, but didn’t want it to be terribly cold. That’s pretty much how we landed on our specific date (which had been moved several times).
  • Talk to your wedding boutique about shipping your dress. If you are flying to your destination, be sure to let the folks at your wedding dress shop know your plans. They can help assist you with getting your dress to your destination in one piece. We decided to drive to our destination, making dress transportation a little less of a headache.
  • Keep in contact with your destination. The frustrating thing about planning a destination wedding is that you can’t pop over to the venue to check things out in advance. You can look at pictures online, but you really have to put your trust and faith into the folks on the other end. Keeping an open line of communication is key to your sanity throughout the process.

I suppose I should sum up why you should consider a destination wedding. Here goes:

  1. You will save money.
  2. Your honeymoon can start as soon as the wedding is over. (You’re already there!!)
  3. If you do decide to take friends and family, it will be like a vacation for them. (Or hell, depending on how you handle wedding stress.)
  4. Planning is a lot easier. (Just be prepared for multiple checklists. You’ll be packing for everything all at once.)

Finally, if you’re anything like me, you’ll have the opportunity to choose a state that welcomes all unions. When we first chose Maine, our decision was based purely on the fact that it’s a beautiful state with a variety of landscapes. After I did my homework, I learned that getting married there meant so much more. Choosing Maine meant that Alex and I could share our nuptials in a state that truly celebrated love. What’s better than that? 😀

Remember, the choice is yours. You can find ways to save money and have the wedding of your dreams. You can limit the guest list so it’s more cost efficient and intimate. Just because I am pro-elopement/destination wedding doesn’t mean traditional weddings aren’t the way to go. It’s gotta feel right to you and your significant other!

If you read this and think Maine might be the right place for your upcoming nuptials, feel free to reach out to me at bailee.r.morris@gmail.com.


I recently purchased one of the new and trendy Fitbit bracelets and can’t get enough of it!



I’ve certainly read a mix of reviews, but so far, I can’t really say anything terribly negative about it. The one thing that bothered me was the lack of instructions when I purchased it. I assumed it was as simple as plugging the USB into your laptop and downloading the app, but it was actually a bit more complicated than that.

The first thing I quickly learned was that the app doesn’t automatically search for your Fitbit. You have to add a device to it before it will sync. Luckily, the data is already storing long before you download the app and will sync up nicely after everything is connected. The second thing I learned is that it’s actually kind of tricky to snap on. The band offers two sizes, small and large, with several notches for adjustment. However, I’ve found that I have to press pretty hard to get the Fitbit strap to “snap” into place. The last thing that kind of bums me out is the food database. It doesn’t even compare to MyFitnessPal in this regard; however I’m told these two apps will sync. So with these the exception of these three minor things, I’d give the bracelet two thumbs up. (Here’s a pretty great review of the product.)

New fitness jewelry aside, I’ve had a pretty exhausting few weeks. Saturday was our 4th Annual GOTR 5K, which was an absolute blast.

(Courtesy of Girls on the Run, Clara Santucci and Christiaan Abildso)

It was pretty much a nonstop kind of day, which left me starving and exhausted. After we finished, we had some leftover food and I devoured an embarrassingly large amount. I headed home and took the world’s longest nap. The night before that was Alex’s birthday dinner. We went to Oliverio’s with his family and then headed to Bartini for a few hours. It was a great time! The whole weekend was actually full of running around and having a blast.

Now I can take some down time to listen to my newest Audible purchase: The Goldfinch.


Meal Planning 101

I’m sure many of you are already diligent meal planners, but this concept is pretty new to me. In fact, there have been many trips to the grocery store where I actually made my list in the parking lot! Of course I’d get home and realize I missed an ingredient or two and the whole dinner would be out the window. Anyway, after actually following through with one of the many “Pin Now, Read Later” pins on Pinterest, I discovered a pretty easy system that has greatly increased the efficiency of my grocery store visits. Here’s how it works.

I start with a quick recap of what’s in season. I have the binder broken down into season, which helps a lot with the planning process. (I actually pulled the list from here: http://www.fruitsandveggiesmorematters.org/what-fruits-and-vegetables-are-in-season) Not only is this more “locavore” friendly, but it actually helps me save money, because it helps cut the travel cost. Buy regionally and seasonally!



Check your local store listings for deals.  The reason I recommend this is because, like I said above, a lot of the localand seasonal stuff is on sale. Plus, it can really help dictate your menu. If there’s a sale for 10/$10 on zucchini, you can try out all sorts of new dishes! Heeeeell zucchini bread muffins! So, sort through your in-season selection and pick the ones that are on sale.

Get out the recipe book. I usually have a good idea of what I can do with certain ingredients, however I like to keep my recipes on notecards in the front of the binder, so I can do a quick check of my current knowledge base. This also forces me to do a pantry check to make sure I don’t buy an extra ingredient when I’m at the store. If I don’t have any recipes to accommodate the seasonal fruits/vegetables, I hop online and do some digging.





Pantry/refrigerator check. Once or twice per week, I’ll pop open the fridge and see what’s left from the previous week. This allows me to do a quick inventory of the staples, as well. I add these needed staples to my list of in season veggies and recipe ingredients, and then let the planning begin.



Plan your meals for the week. I always find this to be the most challenging part, because you have to make sure you properly carry over leftovers to the following day, so you don’t double up on food and recipes for the week. A lot of times, I’ll make a giant salad for dinner and have enough leftover for a wrap the next day. I also try not to be wary of specific meals that I don’t like as leftovers. (Specifically, fish. EW.)



Make the cooking process easier by pre-sorting ingredients. I love the purpose of the vegetable and fruit crisper, but sometimes stuff can get lost in there! I find that keeping the ingredients I want to use for dinner in these little plastic containers can really expedite the whole cooking process. For example, in the bin to the left, I have ground beef, onion and green peppers for the stuff Italian pepper recipe I love. When it’s time to cook, I just grab the container and everything is ready to go. I also keep the smaller fruits in the one to the right so I make sure to opt for fruit instead of pudding!



This system is far from perfect, but for right now, it’s what is working for me. Of course I have to take into consideration that sometimes I will throw dinner plans out the window and be stuck with extra ingredients for the week, but I try to address that problem by incorporating these extras into something else for the week.

I hope this helps some of you regain control of your kitchen like it helped me!

Happy Earth Day!

Hi everyone!

Today is Earth Day, which means finally taking that load of magazines to the recycling center, making the effort to turn off the water while you brush your teeth and trying to be more mindful of the “carbon footprint” we will leave behind. I’m totally playing the Prius card to make up for the massive amounts of paper copies I made earlier today.

“Oh, how are you being green this Earth Day?”


No, but seriously, I am going to try to make more of an effort to re-purpose and lessen the amount of trash I throw out. One thing my dad does that I always make fun of is reuse plastic containers, such as butter containers and this local brand of marinara sauce we carry in the area. In fact, I just took a marinara sauce tub of coleslaw home with me this weekend. I laugh, but in all seriousness, it does help with the seemingly constant overflow of trash I face daily. If the look of a butter tub makes you feel weird, decorate it! This sounds so stupid to say, but I bet a million dollars there is someone on Pinterest already slapping up some tutorials on this very subject. 

Speaking of green, I have had absolutely no desire to eat well these past few days. I think it all started with the massive amounts of sugar I consumed this weekend. Monday morning rolled around and I didn’t have the ingredients for my oatmeal, so I grabbed a Poptart instead. :-O This is why it is now Tuesday and I’m still dreaming of cake. It’s just that nothing healthy sounds good to me. I think it’s time to detox again.

To round out my “green” post, I’d like to share a zucchini muffin recipe I just tried out last night. Let me tell you this stuff is great. I never thought I would be this into zucchini bread!

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  • 3 cups grated fresh zucchini
  • 2/3 cup melted unsalted butter
  • 1 1/3 cup sugar
  • 2 eggs, beaten
  • 2 teaspoons vanilla
  • 2 teaspoons baking soda
  • Pinch salt
  • 3 cups all-purpose flour
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup walnuts (optional)
  • 1 cup raisins or dried cranberries (optional)


You don’t need a mixer for this recipe.

1 Preheat the oven to 350°F (175°C). In a large bowl combine the sugar, eggs, and vanilla. Stir in the grated zucchini and then the melted butter. In a separate bowl, mix together the flour, baking soda, nutmeg, and cinnamon. Stir these dry ingredients into the zucchini mixture. Stir in walnuts, raisins or cranberries if using.

2 Coat each muffin cup in your muffin pan with a little butter or vegetable oil spray. Use a spoon to distribute the muffin dough equally among the cups, filling the cups up completely. Bake on the middle rack until muffins are golden brown, and the top of the muffins bounce back when you press on them, about 25 to 30 minutes. Test with a long toothpick or a thin bamboo skewer to make sure the center of the muffins are done. Set on wire rack to cool for 5 minutes. Remove muffins from the tin let cool another 20 minutes.

Note, if you are including walnuts and dried fruit, you will likely have more batter than is needed for 12 muffins. I got about 14 muffins from this batch, and that included filling the muffin cups up as far as they could possibly go (above the surface of the muffin tin).

This recipe was brought to you by Elise Bauer at Simply Recipes

Next time, I think I’ll add chocolate chips!

Juice Bar!

Ok, I’m very behind on sharing my first juice bar experience, but that’s alright. Last week, I had a bit of an episode with Karen and had to rush her to the vet on Tuesday afternoon for an emergency enema. Well, maybe it wasn’t an emergency, but it definitely needed to be done within a few days. I already feel like I’m losing a lot of you…Anyway, I dropped her off and headed to the Monongalia County courthouse downtown. I had some car registration stuff I needed to take care of and it was the only afternoon I knew I’d be in Morgantown.

I got everything taken care of and then decided to treat myself. If you haven’t dealt with courthouse stuff before, let me tell you it’s a pain. You can’t just go to one office to get something done. You’ve got to take this form to that woman and that form this woman. Oh and did I mention CASH ONLY when paying your registration? Don’t worry…if you don’t have cash, you can just take your sorry butt down to the DMV and wait for a million hours to pay it there. Luckily, I hit the ATM beforehand and had mucho cashola. (Not really.)

Back to the treat. So, I finished up and headed over to the new juice bar, Real Juice Bar & Cafe. The place was very charming and around six or seven customers currently seated at tables. Some were eating the avocado mash bagel and others were having smoothies and juice. I opted for a juice, since I was new to the experience. I got the Sweet Green, which had kale, apple, pineapple and lemon. It was delicious! I thought the kale would be really strong, but the apple and pineapple really mellowed it out.



It wasn’t a lot of “bang for your buck,” but then again, I don’t think you’d want much more than that. I was full for a few hours after having this yummy drunk. I will definitely go back and try their other juices, but I’m most excited to try the bagel. It just sounds amazing. Check out their Facebook page from the link above and stop by for something new to try!

In sugar-free news, I’ve fallen hard. I’ve eaten sugar at least four times this week and can already tell what havoc it’s imposing on my body. My skin has broken out, my appetite is through the roof (mindless eating!) and I just don’t feel as good. It’s really amazing what a difference lower to no sugar can do to the body. Anyway, I hope to get back on track today and through the weekend. One thing I know will help is my new meal planning initiative. I created a meal planning template and have a binder ready for creation. My hope is that this will get me on a more consistent schedule with my trips to the store.

Ok, I’ll leave you with some pictures of my besties.

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Total cuties.

A Few Days In

Well, I’ve survived the first few days of this sugar-free thing. Honestly, it’s not that bad. The key is moderation and being realistic. Realistically, I’m not going to give up pineapple or bananas — fruits that have higher sugar content — but I always try to fit healthy greens into my meals. I feel like that’s a good compromise. Another thing I’ve realized is that without some meats, I’d probably starve. As a former vegetarian, I can tell you that this is kind of difficult to do if you don’t eat meat. Without meat, you definitely need to stock up on beans and a ton of quinoa so you don’t pass out. That being said, vegetarians can definitely handle this; just use caution. Just replace the meat in the salad below with beans, beans, beans!


Moving on to some exciting news. Morgantown is getting (or has?) a juice bar! I read about it online a few days ago and just drove by today to confirm it’s existence! If you live in the area, it’s actually right across from Black Bear Burritos. Seems like the perfect spot! If you aren’t familiar with Black Bear, they are famous for using locally grown produce and resources. Plus, their food rocks. A juice bar is the perfect neighbor for Black Bear! I haven’t been to this new juice bar yet, but my lady Candace Lately is already on it! Anyway, I’ll update when I’ve stopped in for a taste. (Check them out on Facebook.)

Tonight’s dinner: Paleo Spaghetti Squash Pizza Bake!



Sugar-Free Fresh Start

Today, I started my sugar-free adventure. In honor of Lent, I decided that I would give up more than just candy and ice cream this time. I am walking away from all things “added sugar.” My particular list includes:

  • White bread (includes any bread with white flour in it)
  • Pasta, unless whole grain
  • White rice
  • White flour, and products made with it such as cake, cookies, crackers, pretzels, doughnuts, bagels, and muffins
  • Corn and corn chips
  • Sugar and products with added sugar, e.g. canned fruits in syrup
  • Jams and jellies containing added sugars
  • Salad dressings and sauces with added sugar, such as Teriyaki sauce
  • Fruit drinks containing added sugar
  • Sugar-sweetened soft drinks
  • Sugar-cured meats (e.g. ham is often cured with salt and sugar)

I’ve seen a lot of different lists, so far, and I have to say, I do have a few things I’m NOT cutting out.

  • Chewing gum
  • Honey
  • Wine
  • Bananas, pineapple, beets, corn, etc. (This is beyond silly to me.)

Basically, I’m just trying to eliminate sugar that doesn’t occur naturally. This weekend, I’m hoping to get some serious baking done so that I have a variety to live on for the next 40 days. (I actually started this a day after Ash Wednesday.) So here are a few examples of what I will be eating.


Oatmeal: 1/2 old fashioned oats, 3/4 cup of unsweetened almond milk, 2 tbs of unsweetened applesauce, handful of raisins, a handful of almonds and a splash of honey. Perfect flavor combination! I think I’ll throw apples in tomorrow.


Caprese Spinach Salad: bed of spinach with freshly chopped basil, sliced cherry tomatoes, a little fresh mozzarella and a homemade dressing with olive oil, white vinegar and stone ground mustard.

My goal is to keep the ingredients as basic as possible. So here’s to going sugar-free!

My Healthy Tip of the Day: Read your food labels! It’s truly amazing how much junk gets put into our processed foods. For instance, did you know that the following are all fancy terms for sugar?

  • Brown sugar
  • Cane crystals
  • Corn sweetener
  • Corn syrup
  • Crystalline fructose
  • Dextrose
  • Fructose
  • Glucose
  • High-fructose corn syrup
  • Invert sugar
  • Lactose
  • Maltose
  • Maltodextrin
  • Malt syrup
  • Molasses
  • Sucrose
  • Sugar
  • Syrup

Shocking! So just be aware and try to look for things with less than 3 grams of sugar. Your waistline will thank you later!

Snow Day Number…I’ve Lost Count

Fancy meeting you here. I know I certainly haven’t been around in a while! Well, as you’ve probably already guessed, I’m snowed in for the millionth time this winter. Hey, I’m not complaining, because it saves me a drive, but I am a little tired of the bitter cold. Snow is very pretty, though. 


Honestly though, I don’t mind another day at the house, as my weekend was pretty jam packed with fun outings. On Saturday, I drove to Fairmont to my co-worker’s baby “sprinkle.” In case you’ve never heard of this, I’ll explain. A “baby sprinkle” is a smaller party to celebrate second, third or fourth pregnancies and is usually more common when the mother is having a child of the opposite sex of the first. In my co-worker’s case, she didn’t want her little girl to be stuck with a bunch of blue hand-me-downs! The whole thing was filled with great company, delicious snacks and of course, the entertainment of her first born running around with an adorable “I heart my sister” tee shirt. So cute.

After the sprinkle, I hurried back to Morgantown to meet Alex, my friend Mandy and her mom for the WVU United Way benefit dinner at the Alumni Center. The whole evening was a blast and the food was very good. We honestly couldn’t even touch our dessert! After we finished up the dinner, we headed over to Mario’s Fishbowl for a nightcap. 

Oh, before I forget, let me share a photo of my happy veggie omelet!


Ok, I’m off to entertain Grace and make my usual attempts to log into my work computer remotely.