Fitness

Cat Hair on my yoga mat? You better believe it!

As part of the Cat Hair in my Coffee philosophy, I understand that finding time to squeeze in a workout can be difficult. That’s why I wanted to put a few quick and easy routines for toning up, along with some for quick cardio sessions. If you find yourself with a little more time, pick from one of the lengthier routines, or combine two or more of the routines. Enjoy the endorphins!

Shorter Routines (10-20 minutes)

TONING/STRENGTH

CARDIO 

CIRCUIT (CARDIO + STRENGTH)

Longer Routines (30-50 minutes)

TONING/STRENGTH

CARDIO

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s