Well I arrived home from a viciously painful run to find my Brooks shoes had arrived!
Yesssss. Not only did I find my shoes, but the lovely Brooks company had thrown in a little leftover St. Patrick’s Day goody.
It’s shaped like a little jersey! I love it. Anyway, it took me about 30 seconds to get the shoes out of the box and on my feet (which is where they stayed for 15 minutes).
I can’t wait to try these bad boys out tomorrow at my group run. Ok, sadly that’s all I had to live for this week, so now I’ve got to find something else to be excited about.
My Healthy Tip of the Day: Try a minimum of two 20-minute sessions per week that include exercises for all the major muscle. Using compound moves such as lunges, squats, dumbbell presses and pull-ups, which work several muscle groups together, can make your gym time more productive and multiply your results.